Individual therapy is a highly effective way to address your emotions, behaviors, addictions, and mental health issues that interfere with your quality of life in a safe, nonjudgmental space. Individual therapy aims to honor the human experience and work toward developing self-awareness to better manage your behaviors, thoughts, and emotions. Individual therapy can be advantageous in the treatment of anger, anxiety, depression, bipolar disorder, schizoaffective disorders, relationship dysfunction, PTSD.
Soulutions Counseling Services licensed team creates a treatment plan based on your individual needs and continually monitors your progress during each therapy session. Throughout your outpatient therapy sessions, the Soulutions Counseling Services team focuses on building a relationship with you through psychotherapy (talk therapy). We employ various evidence-based techniques to help you recognize the triggers of your addiction or mental or emotional health issues, so you can better manage them. These techniques help you become more self-aware and recognize the connectedness of your thoughts, feelings, and behaviors.
In addition to individual therapy services, the team offers group therapy to give you a support system of peers who share your experiences.