This type of therapeutic treatment is essential for helping you identify the signs of maladaptive behaviors, reduce/eliminate incidences of anger, domestic violence, trauma, and substance use and abuse. Group therapy compliments other modalities of care. You may begin your group therapy sessions in conjunction with other treatments to enhance your results.
In group therapy you can expect to gain insight into your emotional and mental health through psychotherapy (talk therapy) and behavioral therapy and learn techniques to better cope with stress and other triggers. The group setting allows you to discuss your experiences and share ideas with others going through similar life struggles.